Kelp, a type of seaweed, is not only delicious but also highly nutritious. It is
easy to prepare and
can have
along shelf life when processed correctly.
Health Benefits
Because kelp needs nutrient-dense water to survive, based on the transitive, if you eat or
apply a
nutrient-dense substance, those nutrients become your nutrients.
1
- Vitamins and Minerals: a good source of vitamins like A, B, C, and E, as
well as minerals
like calcium,
magnesium, and iron.
- Fiber: relatively high in dietary fiber, which is important for digestive
health.
- Antioxidants: which can help protect your cells from damage.
- Omega-3 Fatty Acids: which are beneficial for heart health.
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Seaweeds: The Future of Food
When it comes to seafood, most folks immediately picture fish, shrimp, and the like.
However, seaweeds,
such as
kelp, boast enormous potential as a future go-to food source. Unlike traditional crops, kelp
thrives in
the
ocean, eliminating the need for freshwater, arable land, artificial fertilizers, or
pesticides.
Moreover, it
boasts rapid growth rates (several centimeters per day) and is readily available in oceans
worldwide.
This makes
seaweeds a globally accessible and sustainable resource for agriculture.
Seaweed baths are popular in Ireland and Britain, the Irish have already used seaweed
skincare products,
and
eaten dillisk, another type of seaweed. Why not have some kelp in your diet as well?
Easy Recipes for Kelp Dishes